New Client? Sign up for a Strategy Session!

Quad Fitness Blog

The Best Way to Get Better at Push-Ups

fitness tips Nov 12, 2021

Let's get you better at push-ups

If you ever find yourself struggling at rep #5 or even rep #1 of your push-ups, this is the perfect exercise for you. We want you to be able to complete push-ups...

Continue Reading.

How weight loss works // Part 1

Uncategorized Nov 01, 2021

It’s really easy to get wrapped up in the exercising side of weight loss. If you want the most effective route you need to shift your focus to 3 main areas:

1. Calorie and Nutrient intake...

Continue Reading.

Upper Body Training Program

Uncategorized Oct 13, 2021

Today I'm running you through a quick upper body day! We've got six different movements - 2 being shoulder movements, 2 bicep movements and 2 tricep movements. So we're hitting the whole arm, ...

Continue Reading.

Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian

nutrition recipes Sep 24, 2021

 We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...

Continue Reading.

Summer Squash & Chicken Bowl

nutrition recipes Sep 08, 2021

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.


  • chicken...
Continue Reading.

Core Training Made Simple: Day 2

Uncategorized Sep 01, 2021

We're back with the second day in our Core training made simple series! Even though the primary goal is to work our core, your shoulders are going to get a lot of work in this round. So if...

Continue Reading.

Beef up Your Bowls

habits recipes Aug 23, 2021

A suggestion we often make to people to simplify their clean eating is to eat the same foods. Now, this doesn't mean your foods have to be boring. We eat a lot of the same things, just with a...

Continue Reading.

Core Training Made Simple: Day 1

core training fitness Aug 16, 2021

This marks the first day of our core training series (part 1 of 3). Give this a go and let us know how it goes! 



Complete 4 rounds: 

Rest time - 1:00 min

  1. ...
Continue Reading.

"I Don't Have Time"

goals habits motivation Aug 10, 2021

Time is precious, it’s something we can’t get back. It’s also the biggest excuse we hear for people not achieving their goals.

If you have ever said “I don’t have time...

Continue Reading.

50% Complete

Sign Up For Your Free Class Today