Quad Online Workout 3.16 (Video)

training Mar 16, 2020
 

20 Minute AMRAP

6 Dumbbell Snatches
30 Double Unders (60 Single Unders)
10 Hand-Release Push-Ups
200 Meter Run

If you don't have equipment available, do this instead!

20 Minute AMRAP

20 Air Squats
20 Squat Jumps
10 Push Ups
200 Meter Run




 

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