Now Offering Online Coaching!

Quad Online Workout 3.30 (Video)

Uncategorized Mar 30, 2020
 

5 Rounds

20 Dumbbell Thrusters
15 Box Jump
30 Double Unders

Rest 1 min in between rounds

RX Men: 40# DBs - 24” Box
RX Women: 25# DBs - 20” Box

Score: Slowest Round Only
Goal: under 4 min

Close

50% Complete

Sign Up For Your Free Class Today