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Quad Online Workout 3.17 (Video)

training Mar 18, 2020

Happy St. Patricks Day!

For this workout you will set a running clock, you have two minutes to complete all three movements. If you have time left over, use it to rest.

E2MOM 10 Rounds

  1. 8 Dumbell Deadlifts

  2. 6 Overhead Presses

  3. 12 Sit-Ups

  • Men's RX: 50 lbs

  • Women's RX: 25 lbs

We will be posting online workouts daily - follow @quad_online for more workouts like this!


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