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Quad Online Workout 3.19 (Video)

training Mar 19, 2020
 
25 min AMRAP
- 20 Double Unders
- 8 Dumbbell Rows each side
- 2 Burpees (add 2 burpees per round)
 
Additional Options
- 40 singles for double unders
- No dumbbell? Fill a jug of water, grab a backpack, bag of potatoes...get creative ;)
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