RX men: 40# dumbbell
Rx women: 25# dumbbell
Goal: Under 20 minutes
Alrighty, today’s workout it a fun one. We’re chipping off two reps of each exercise after each round. Starting at 20 reps and ending at 14 reps. Your goal should be to move steadily and not too quick in the beginning. Break up the sets of 20 int a couple blocks of 5 or 10.
push press: The whole point of this movement is to generate force from the floor up. Bring your dumbbells up to your shoulders, bend slightly at the hip and knee. Drive up with your legs and follow with a shoulder press.
DB Squat Cleans: This a fun one but can be a little intimidating, so let me walk you through it. The first movement is a deadlift. Drive your hips back toward the wall, keep your back straight and touch the floor with the dbs. Then, hoist the weight up to your shoulders and perform a squat. Notice my feet widen to complete the squat.
Squat jumps: Start in a full squat and jump as high as you can. When descending prep your landing by slowly coming into a squat. There should be no off time during this exercise.
I hope you all enjoy this one. It’s not easy but it’s super effective. Let me know what time you get and if you have any questions don’t be afraid to reach out!