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"I Don't Have Time"

goals habits motivation Aug 10, 2021

Time is precious, it’s something we can’t get back. It’s also the biggest excuse we hear for people not achieving their goals. ⁣

If you have ever said “I don’t have time to...”:⁣
- workout⁣
- meal prep⁣
- get 8 hours of sleep⁣
- stretch⁣
- eat healthy⁣

... replace “I don’t have time” with “It isn’t a priority.”⁣

So instead of you saying you don’t have time to meal prep for the week - say that it isn’t a priority to meal prep for the week. ⁣

“Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.” - Wall Street Journal⁣

Take control, your habits create who you are and want to become.⁣

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