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How weight loss works // Part 1

Uncategorized Nov 01, 2021
 

It’s really easy to get wrapped up in the exercising side of weight loss. If you want the most effective route you need to shift your focus to 3 main areas:

1. Calorie and Nutrient intake 🥘 
Are you eating enough food to fuel your body or are you severely under eating, kicking your body into starvation mode.

2. Overall activity level 🚶‍♀️🚶‍♂️
Working out 3x a week is a great start, but what are you doing with the rest of your days? 

Your goal should be to increase your activity level with simple tasks like walking 30 minutes daily. 

 

3. Rest and Recovery 😴 

Not resting enough can throw off your whole weight-loss journey. Try and get 6-8 hours of sleep a night so you can recover adequately to train the next day.

 

No secrets, no gimmicks - just science 🧬

Book your free strategy session here - https://www.quadfitnessstudio.com

 

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