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Quad Online Workout 3.31 (Video)

Uncategorized Apr 22, 2020

Be sure to warm up your hammies on this one. Start with at least two rounds of inchworms, body weight squats, high knees and butt kicks.

4 Rounds

800m Run
15 Deadlifts
10 Push ups + Renegade Rows
800m Run

RX Men: 40# Dumbbells
RX Women: 25# Dumbbells

Score: Total Time
Goal: Under 17 Minutes


50% Complete

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