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Quad Online Workout 3.23 (Video)

Uncategorized Mar 23, 2020
 

New week, more workouts coming right to you. Start your clock at the beginning of this workout and share your photos/videos and total time to complete all five rounds - be sure to tag @quadonline. Widen your feet on the renegade rows to help balance and keep your core tight!

 

5 Rounds

10 Renegade Rows

10 Dumbbell Thrusters

15 Dumbbell Hop Overs

 

Bodyweight 

5 rounds

20 Push-ups

20 Air Squats

20 Jumping Lunges

Women: 20 lbs

Men: 35lbs

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