Now Offering Online Coaching!

Quad Online Workout 3.23 (Video)

Uncategorized Mar 23, 2020

New week, more workouts coming right to you. Start your clock at the beginning of this workout and share your photos/videos and total time to complete all five rounds - be sure to tag @quadonline. Widen your feet on the renegade rows to help balance and keep your core tight!


5 Rounds

10 Renegade Rows

10 Dumbbell Thrusters

15 Dumbbell Hop Overs



5 rounds

20 Push-ups

20 Air Squats

20 Jumping Lunges

Women: 20 lbs

Men: 35lbs


50% Complete

Sign Up For Your Free Class Today