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Workout 4-22-2020

Uncategorized Apr 22, 2020

25 Min AMRAP

  • 20 American KB swings
  • 12 alt Cossack squats
  • 15 Box jumps

Complete as many rounds as possible in a 25 minute timeframe. 

Rx for men: 50# kettlebell
Rx dow women: 35# kettlebell

Goal: 12 rounds

Swings: when swinging your kettlebell or dumbbell be sure to hinge at the hip and push your glutes to the wall behind you. If you feel your hamstrings and glutes working you’re on the right track. 

Cossack squat: make sure you have a wide enough stance and sit back on your heels when descending. The load should be put on the bent leg and a slight stretch should be felt on the straight leg. 

Jumps: find something sturdy to jump or step up on. Land with your fleet flat on the box and be sure to lock your hips out at the top of the motion. 

Get after it and let us know how many rounds you got! 

Want more? Let’s get you set up on a coaching call to ramp up your training. Email: [email protected] to get started 💪



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