Hey y'all, happy Saturday. We're giving you two workout options - one with dumbbells and one bodyweight. Give this one a try and let us know how you do - tag us in your Saturday workout with #QUADQuarantine
10 DB thrusters
8 reverse lunges each side
10 jumping lunges total
Today we're working with the landmine. This is an awesome tool used to take the load off of the lower back, shoulder joint and knee joint while still placing a pretty decent amount of strain on the muscles being targeted.
5 Rounds of:
Rest 1 min in between rounds. Let us know how it goes!