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Quad Online Workout 3.21 (Video)

Uncategorized Mar 21, 2020
 

 

Hey y'all, happy Saturday. We're giving you two workout options - one with dumbbells and one bodyweight. Give this one a try and let us know how you do - tag us in your Saturday workout with #QUADQuarantine 

E3MOM

10 DB thrusters

8 reverse lunges each side

10 push-ups

Rounds: 8

OR

20 minute EMOM

10 jumping lunges total

15 squats

10 push-ups

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Quad Online Workout 3.19 (Video)

training Mar 19, 2020
 
25 min AMRAP
- 20 Double Unders
- 8 Dumbbell Rows each side
- 2 Burpees (add 2 burpees per round)
 
Additional Options
- 40 singles for double unders
- No dumbbell? Fill a jug of water, grab a backpack, bag of potatoes...get creative ;)
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Quad Online Workout 3.18 (Video)

training Mar 18, 2020
 

Today we've got 20 minutes of work with 4 different sections.

 

Minute 1-5 is AMRAP #1:

10 Dumbbell Squats

25 Yard Farmers Carry

 

Minute 5-10 is an AMRAP #2:

16 Step-Ups

12 Lunges

 

Minute 11-15 repeat AMRAP #1:

10 Dumbbell Squats

25 Yard Farmers Carry

 

Minute 15-20 repeat AMRAP #2:

16 Step-Ups

12 Lunges

 

Alternatives:

- Use goblet squat or air squat

- Body weight lunges

- Sub 10 burpees for farmers carry

 

Colors - Black Pumas

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Quad Online Workout 3.17 (Video)

training Mar 18, 2020
 

Happy St. Patricks Day!

For this workout you will set a running clock, you have two minutes to complete all three movements. If you have time left over, use it to rest.

E2MOM 10 Rounds

  1. 8 Dumbell Deadlifts

  2. 6 Overhead Presses

  3. 12 Sit-Ups

  • Men's RX: 50 lbs

  • Women's RX: 25 lbs

We will be posting online workouts daily - follow @quad_online for more workouts like this!

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Quad Online Workout 3.16 (Video)

training Mar 16, 2020
 

20 Minute AMRAP

6 Dumbbell Snatches
30 Double Unders (60 Single Unders)
10 Hand-Release Push-Ups
200 Meter Run

If you don't have equipment available, do this instead!

20 Minute AMRAP

20 Air Squats
20 Squat Jumps
10 Push Ups
200 Meter Run




 

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Full Body Workout: Landmine Complex

quad online workouts Mar 02, 2020
 

Today we're working with the landmine. This is an awesome tool used to take the load off of the lower back, shoulder joint and knee joint while still placing a pretty decent amount of strain on the muscles being targeted. 

The Workout

5 Rounds of: 

  • 12 Deadlifts
  • 10 Single leg RDLs
  • 12 Landmine Presses

Rest 1 min in between rounds. Let us know how it goes!

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