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Quad Fitness Blog

The Best Way to Get Better at Push-Ups

fitness tips Nov 12, 2021

Let's get you better at push-ups

If you ever find yourself struggling at rep #5 or even rep #1 of your push-ups, this is the perfect exercise for you. We want you to be able to complete push-ups...

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Core Training Made Simple: Day 1

core training fitness Aug 16, 2021

This marks the first day of our core training series (part 1 of 3). Give this a go and let us know how it goes! 



Complete 4 rounds: 

Rest time - 1:00 min

  1. ...
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