Let's get you better at push-ups
If you ever find yourself struggling at rep #5 or even rep #1 of your push-ups, this is the perfect exercise for you. We want you to be able to complete push-ups...
This marks the first day of our core training series (part 1 of 3). Give this a go and let us know how it goes!
Complete 4 rounds:
Rest time - 1:00 min