Let's make health a lifestyle.
Here at the QUAD we want to take a 360° look at your lifestyle. Let's set some goals, reset your nutrition, and get moving. We want to create lifelong habits for a healthier you.
How to get started:
Step 1
Book your free intro session with us today!
Step 2
Talk with a coach & make a plan to reach your goals.
Step 3
Begin your training and/or nutrition program and start to see results!
We Believe you can be healthy even when ...
- You are busy
- Have kids
- Don't like working out
- You're Stressed
- Nervous to begin
- Have Injuries
QUAD Programs
Nutrition Coaching
Commit to a healthier you through nutrition coaching. No gimmicks or fad diets here.
Personal Training
Get individual attention and personalized workouts to help you reach your goals.
Group Training
Do you enjoy working out along side like-minded individuals? Join our community.
Follow Us: @QuadFitnessStudio
Find Us: 4407 S Alameda Street
Call Us: 361-813-6760
Email Us: [email protected]