Knowledgeable Trainers
As a member of The QUAD, you’ll be paired with one of our expert personal trainers who will design a custom workout program just for you – then help you every step along the way.
Meet Our CoachesHOW IT WORKS
Schedule Your Strategy Session
Tell us about your fitness goals, challenges, and preferences. We’ll use this information to create the perfect program for you.
Start Your Personalized Workout Plan
Your trainer will give you a custom training program – designed just for you – that will show you exactly what to do to get results fast.
Stay on Track With Expert Coaching and Support
Your trainer will monitor your progress, make adjustments to your fitness plan, and be there to motivate and support you every step of the way.
SIMPLE & EFFECTIVE WORKOUTS
QUAD workouts are based on fundamental strength training principles with a focus on constant improvement, week after week. Your trainer will develop a fully customized workout plan that’s designed to fit your schedule and needs.
SUSTAINABLE NUTRITION
QUAD nutrition plans are both highly effective and easy to stick to. Your trainer will work with you closely to design a nutrition plan that perfectly suits your lifestyle and dietary preferences. And you’ll never have to completely give up any of the foods you love.
ACCOUNTABILITY
We will give you all the tools to succeed - individualized workouts, nutrition plan, and accountability. We're here to be along side you every step of the way and give you that extra bit of motivation to keep doing the work - in and out of the gym. Are you willing to put in the work on your end? Let's get started.
Tired of Fitness Trends, Fads and Gimmicks?
So are we.
For years, the fitness industry has relied on ineffective workouts, unrealistic diets, and do-nothing supplements. No wonder so many people spin their wheels at the gym, working out week after week without making progress.
At The QUAD, we’re on a mission to change that.
That’s why every QUAD coach employs our signature training methodology – workouts and nutrition plans backed by science and proven to get results.
