Our group classes are great for those who enjoy the motivation of working with a group, being a part of a community, and still want direction from a coach.
As a member of The QUAD, you’ll have access to our expert trainers. Due to the small class sizes our trainers are able to give you individualized attention to help you along your fitness journey. Our group classes are a great way to meet others who are also invested in their health and fitness.
QUAD workouts are based on fundamental strength training principles with a focus on constant improvement, week after week. Our workouts are designed to be high intensity, engaging, and challenging.
Our coaches loves what they do and they want to see you improve. They are committed to your success and want to do what they can to help improve your form, hold you accountable, and create a positive experience from the moment you walk in.Meet the Coaches
Memberships are billed monthly. Schedule a strategy session to begin!
How long have you been telling yourself that you want to get back in shape? The best time to begin is now. The QUAD wants to help you feel good and look good too.
We're 100% committed to your success.
The first step of reaching your goals is writing them down. Download our survival guide to help you set and reach your goals.