Let's make health a lifestyle.
Here at the QUAD we want to take a 360° look at your lifestyle. Let's set some goals, reset your nutrition, and get moving. We want to create lifelong habits for a healthier you.
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How to get started:
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Step 1
Book your free intro session with us today!
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Step 2
Talk with a coach & make a plan to reach your goals.
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Step 3
Begin your training and/or nutrition program and start to see results!
We believe you can be healthy even when ...
- You are busy
- Have kids
- Don't like working out
- You're Stressed
- Nervous to begin
- Have Injuries
QUAD Programs
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Nutrition Coaching
Commit to a healthier you through nutrition coaching. No gimmicks or fad diets here.
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Personal Training
Get individual attention and personalized workouts to help you reach your goals.
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Group Training
Do you enjoy working out along side like-minded individuals? Join our community.
Follow Us: @QuadFitnessStudio
Find Us: 4407 S Alameda Street
Call Us: 361-461-0406
Email Us: [email protected]