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Quad Fitness Blog

4 Steps To Healthier Habits

habits Feb 17, 2022

In this article we break down the 4 step process to creating and sustaining new healthy habits. Let's get into it!

Step 1: Noticing

Many people think they lack motivation, but what they...

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More Protein = Fat Loss, Building Strength & Maintaining Muscle

goals habits nutrition protein Jan 20, 2022

Did you know?

  • Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)
  • Protein itself is made up of amino acids.
  • ...
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Beef up Your Bowls

habits recipes Aug 23, 2021

A suggestion we often make to people to simplify their clean eating is to eat the same foods. Now, this doesn't mean your foods have to be boring. We eat a lot of the same things, just with a...

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"I Don't Have Time"

goals habits motivation Aug 10, 2021

Time is precious, it’s something we can’t get back. It’s also the biggest excuse we hear for people not achieving their goals.

If you have ever said “I don’t have time...

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