New Client? Sign up for a Strategy Session!

Quad Fitness Blog

More Protein = Fat Loss, Building Strength & Maintaining Muscle

goals habits nutrition protein Jan 20, 2022

Did you know?

  • Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)
  • Protein itself is made up of amino acids.
  • ...
Continue Reading.

Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian

nutrition recipes Sep 24, 2021

 We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...

Continue Reading.

Summer Squash & Chicken Bowl

nutrition recipes Sep 08, 2021

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.

Ingredients

  • chicken...
Continue Reading.
Close

Join The Quad Newsletter to learn all things health & fitness!