Quad Fitness Blog
More Protein = Fat Loss, Building Strength & Maintaining Muscle
Jan 20, 2022
Did you know?
- Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)
- Protein itself is made up of amino acids.
- ...
Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian
Sep 24, 2021
We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...
Summer Squash & Chicken Bowl
Sep 08, 2021
I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.
Ingredients
- chicken...