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Quad Fitness Blog

Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian

nutrition recipes Sep 24, 2021

 We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...

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Summer Squash & Chicken Bowl

nutrition recipes Sep 08, 2021

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.

Ingredients

  • chicken...
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Beef up Your Bowls

habits recipes Aug 23, 2021

A suggestion we often make to people to simplify their clean eating is to eat the same foods. Now, this doesn't mean your foods have to be boring. We eat a lot of the same things, just with a...

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